Blog Posts by Candice Hawksworth

How to Fuel your Workout

August 18th, 2016

Tweet When we exercise it is important that we fuel ourselves adequately in order to minimize mental and muscular fatigue, and get the most out of our workouts. We derive our energy from the digestion of carbohydrates, protein and fat. But, which of these energy sources is more important when it comes to exercise, and […]

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The benefits of physical activity & exercise as medicine

July 14th, 2016

Tweet I once worked in a cardiac rehab program at a hospital. One day a man whom I had treated for a couple months came up to me and thanked me for everything I had done and said something I will never forget. In short what he said was “My daughter is getting married in a […]

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5 Questions with Candice Hawksworth

May 30th, 2016

Tweet Growing up I moved around the world living in South Africa, England, Sweden and Canada, and I just moved to Vancouver which makes city number 10! I have a unique background in that I am a Registered Kinesiologist, but have had to make a career change as the result of a severe athletic injury […]

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Candice Hawksworth

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