Posts Tagged With: nutrition

Game Day Nutrition Guide

February 2nd, 2017

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Tweet There are many aspects involved in training for a sport. Mental and physical training are keys to development in any sport. While a lot of athletes focus mainly on physical training, nutrition tends to get left behind. Eating right is part of growing stronger and the same applies to the sport of hockey. Hockey […]


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How to Fuel your Workout

August 18th, 2016

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Tweet When we exercise it is important that we fuel ourselves adequately in order to minimize mental and muscular fatigue, and get the most out of our workouts. We derive our energy from the digestion of carbohydrates, protein and fat. But, which of these energy sources is more important when it comes to exercise, and […]


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