Game Day Nutrition Guide



There are many aspects involved in training for a sport. Mental and physical training are keys to development in any sport. While a lot of athletes focus mainly on physical training, nutrition tends to get left behind. Eating right is part of growing stronger and the same applies to the sport of hockey.

Hockey players are some of the best-conditioned athletes in the world. Yes, a lot of this comes from strength and conditioning. But exercise is nothing without a proper diet. Balanced meals help jump start your brain and allow you to have that mental edge on the ice. Eating a variety of foods gives you the different carbs, proteins, and fats you need in decision making as well.

One of the worst things you can do is eat large meals before games. Balanced meals that are easily digestible are recommended so that you don’t have an upset stomach during your time on the ice.

Another key to proper nutrition is staying hydrated. The game of hockey will take a lot out of you and it is important to stay hydrated during your shifts and even after the game is over. You will need to replenish the fluids that you lost during a game.

NHL players follow a certain regimen so that they are able to make smart plays and help their fellow teammates. Mental and physical training is important, but players should keep track of what they are consuming. If you want to play right, then you must eat and drink right.

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